Grounding Yin Yoga

Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.

Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.

This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.

Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.

Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.

Grounding Yin Yoga

Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.

Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.

This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.

Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.

Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.

Grounding Yin Yoga

Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.

Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.

This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.

Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.

Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.

The Breath is a two hours experience that will make you inner voice heard. The result is a mental clearing and emotional release. Through continued practice many students develop a connection to their purpose in life, along with an incredibly energising feeling.
Enjoy a music-driven class that borrows from yoga in its spirit, mantras in its power, and breathwork for breakthroughs.

• Breathe through all the feelings
• Connect to the power and resilience within you
• Follow your heart into its wildest dreams

 Manuela and Matthias guide you through these thoughtful, ever changing sequences which are designed to explore your own possibilities. We use organic essential oils and sacred smoke of Sage, Palo Santo and Copal to support your transformative journey.

Duration: 2 hours
Price: CHF 75
Teachers: Manuela and Matthias
Preparation: Please note that it is helpful not to practice with a full stomach, therefore we suggest you to eat a light meal 60 minutes before the class begins. We always enjoy some snacks and drinks afterwards in the studio.
What to bring: A blanket and water bottle.

Grounding Yin Yoga

Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.

Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.

This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.

Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.

Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.

Grounding Yin Yoga

Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.

Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.

This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.

Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.

Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.

Grounding Yin Yoga

Leave the stress of daily life behind and reconnect with yourself. The calming practice of Yin Yoga invites you to gently settle into the evening with an open heart.

Yin Yoga is a slow and mindful practice. You ease into postures, holding them gently for three to five minutes or sometimes longer. This extended, passive stretching engages the fascial tissue, helping to release knots and adhesions that can lead to discomfort and chronic pain. I also incorporate myofascial release techniques, using tennis balls or other fascia balls to apply targeted pressure and stimulate the myofascial system - the muscles and the connective tissues surrounding them.

This practice offers your body space to let go of tension and fully settle into a state of relaxation. As your breath flows freely, your body unwinds and finds stillness.

Surrender and release. This Yin Yoga sequence is designed to help you let go of the day's demands and ground yourself in the present moment, finding peace and connection within.

Duration: 75 minutes
Price:
Single entry - CHF 30
10-entry package: 280 CHF (buy your package here)
Teacher: Sarah
What to bring: A water bottle.

An invitation – to show yourself and find your own expression.
Space – to explore your femininity.
Time – to feel your body.
Connect with your own inner knowledge.
I invite you on a journey back home. Back to YOU.
Welcome all of yourself. Everything you feel, or do not feel.
Everything you are, or are not.
Feel everything. Even what you don't want to feel. See it, feel it, and go through it.
And then: Let it go. Let it go. Let it go.
Let go.
Listen.
Movement. Breath. Touch. Sound.
A move away from rigid asanas, towards more femininity. A mix of Vinyasa, Yin, Sensual Yoga, Tantra, Cyclical Exploration, Journaling, and Rituals.
I am happy if you come on a journey with me.
Come as you are. Whole and complete. Always.
All of you is welcome HERE.

Duration: 1 hour
Price:
Trial lesson - CHF 15* (please use the code TRIAL-DONATION at the checkout)
Single entry - CHF 29
10-hour package: 270 CHF (buy your package here)
Teacher: Cristina
What to bring: A water bottle.

*Trial lesson: the entire amount will be donated to children's cancer aid - Kinderkrebshilfe Zentralschweiz.