This class is about getting out of your head into your body. Enjoy reconnecting with your inner world and tapping into your emotions. As we flow through an intuitive dynamic sequence, we focus on finding our alignment and allowing the practice to recharge our batteries. With this deeper connection of body and mind we open our whole being and activate our full consciousness. By creating physical space in our bodies, we simultaneously cultivate clarity and space in our minds.

By the end of the class, you’re likely to feel stronger, more grounded and fully present, ready to embrace the mind-body balance that the practice offers.

Register now, we have space for max. 10 participants.

Duration: 60 min
Price: CHF 25 / CHF 120 - 5-Class Package / CHF 230 - 10-Class Package
Teacher: Luzia
Teaching language: The primary language of instruction is German, but we are also happy to provide guidance in English.
What to bring (optional): Water bottle, warm clothes